Weight Loss Holiday

Rosenhof

Angie & David Gilbert, Lahnstraße 44, 4802, Ebensee, Austria

Tel 0043 (0) 6133 20821 e'mail info@rosenhof-austria.com

Weight Loss Holiday

Our weight loss holiday is designed for people who want to kick start their weight loss journey. Most of our guests have a common goal and we will work with you to create a plan that will offer results both immediate and more importantly in the long term.
One of the really important parts of our weight loss programme is the fact that it is still a holiday. We make sure that our activities make full use of our surroundings with beautiful days out in the Austrian Lakes & Mountains region. We can take in the sights of Lake Wolfgang, Traunsee, Halstatt and of course Salzburg all of which makes burning off the calories much more fun.

What's Included

7 nights accommodation
Airport transfers from Salzburg
All food and drinks throughout your stay
Personalised activity programme
Sightseeing trips
Nutrition and cookery workshops

Losing weight is much more than just "going on a diet".
We will work with you, taking into account your own time constraints and responsibilities, to come up with routine changes that will let you reach and maintain your goals. One of our biggest advantages is that we have been there too. At the age of 31 I was 16 stone and lying in a hospital bed recovering from a heart attack. Today I'm in my 40's, 12 stone and incorporate regular exercise into a healthy lifestyle. What this means is that I will not be asking you to do anything that I haven't gone through myself.

Sample Weekly Plan

Saturday
- -      Airport transfer from Salzburg
17.00    Welcome talk and overview of the week ahead
18.00    Dinner
19.30    Health assessment

Sunday
08.00    Breakfast
09.00    Stretch
10.00    Village walk to the Rindbach waterfall
13.00    Lunch
14.30    Upper body workout
16.30    Workshop
18.00    Dinner

Monday
08.00    Breakfast
09.00    Stretch & Abbs
10.00    Team games
13.00    Lunch
14.30    Bike ride
18.00    Dinner

Tuesday
08.00    Breakfast
09.00    Stretch & Bums
10.00    Hike on the top of the world
13.00    Picnic Lunch
16.00    Cookery workshop
18.00    Dinner

Wednesday
08.00    Breakfast
09.00    Leave for Salzburg sightseeing trip (don't worry, we'll still burn some calories)
18.00    Dinner

Thursday
08.00    Breakfast
09.00    Stretch
10.00    Bike ride to the spa town of Bad Ischl
12.00    Picnic lunch
13.30    Pamper ourselves in the royal spa baths.
16.30    Bike home
18.00    Dinner
20.00    Workshop

Friday
08.00    Breakfast
09.00    Stretch & Waist
10.00    Lake Walk/Jog
13.00    Lunch
14.30    Group workout
17.00    Workshop (What's next)
18.30    The last supper
20.00    Games

Saturday
08.00 Breakfast

Transfer to Salzburg

Prices

We offer our weight loss retreat through selected weeks of the spring and autumn and costs from 695 Euro per person.

3rd - 10th April (fully booked)		11th - 18th Sep spaces available
10th - 17th April spaces available		18th - 25th Sep spaces available
1st May - 8th May spaces available
8th - 15th May (fully booked)